From 02 09 2019 to 21 06 2020
I, II: 17.30 – 18.30 Movement* gyrokinesis style
III, IV: 17.30 – 18.30 Movement pilates style
* Movement (or movement workout) – breathing based exercises for the spine as well as muscle stretching and strengthening exercises. (Gyrokinesis / Pilates style – reference to the dominant style of exercises in a variety of techniques.)
Training sessions are open to everyone. You need an outfit which does not restrict movements, footwear is not necessary.
Choose suitable days of the week and make a resolution! 🙂 Bye-bye!